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Acest om a revolutionat culturismul si a aratat lumii forta incredibila pe care o poate dezvolat un corp bine antrenat. Alexander Zass I have always been fascinated by the level of strength of old- school strong men. Some of the feats that they could perform were borderline. Investigations are continuing and so far. But isometry – not a novelty in recent years. Even before the Revolution, Alexander Zass included isometric exercises in.

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Alexander Zass РBritish Path̩

I aimed first, to develop the underlying connective tissues rather than the superficial muscles. All posts are reactively checked. By their means I have also hardened my muscles to withstand enormous pressure without the slightest pain.

I have always been fascinated by the level of strength of old-school strong men. If a new volunteer signs up in your requested photo location, they may see your existing request and take the photo.

I am in agreement with all above, would like to see you translate the Zass book into english, have always been interested in isometrics and would like to learn more. Thank you for fulfilling this photo request.

Alexander Zass

Please try again later. I thought you might like to see a memorial for Alexander Zass I found on Findagrave. I am very interested. Bending metal bars, lifting several people on their shoulders, breaking chains Maybe you need some help with translation?


We have 2 volunteers within fifty miles of your requested photo location. You know why I am stronger than others! Here is more about Alexander Zass in his own words describing his system of training. Real, sound, and efficient is my method.

Oldtime Strongmen – Isometrics Strength

Following the war, Zass joined a circus to perform feats of strength, touring internationally. It is easily possible to develop the body and keep it supple and fit, without energy-wasting, arm-raising aelxander.

A solid block of granite weighing almost pounds is placed on his chest and struck with two sledgehammers, repeatedly! From used the name “Zass, the Man of Muscle”, rather than Samson, to avoid confusion with imitators. Verify and try again. How did zaws develop this level of strength? He was born ” Angelo Siciliano ” but took on the name, Charles Atlas, after his friend said he resembled the aleaxnder statue at the top of the Coney Island hotel.

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Support new devices and other languages. Definitely would be interested in seeing this translated! Have Feedback Thanks for using Find A Grave, if you have any feedback we would love to hear from you. Most of them having amazing characters and actually kept their training quite simple but with fantastic results by training smart.

Are you sure that you want to delete this photo? He was a circus actor, professional wrestler and strongman.

I would like to be a photo volunteer What is a Photo Volunteer. The sponsor of a memorial may add an additional 10 photos for a total of 30 on the memorial. Each contributor can upload a maximum of 5 photos for a memorial. Alexander Zass is quickly becoming one of my favorite people to learn about. Welcome to the new Find A Grave. I am waiting for the Isometrics dvds to reach me. Sign in or Register.


There’s a method for building strength that these old school strongmen used on a regular basis. Memorial has been sponsored successfully. See more Zass memorials in: He was brought to England by Sir Edward Stoll. Internal Server error occurred.

No man can claim that with a clear mind. Zads Display my email on my public profile page. I have done searches on the Internet to find this answer.

Get Fitter, Feel Better.

Sign In Keep me signed in. Just 5 ft 5 tall and weighting 75 kg, he developed himself by climbing trees, running and with home made dumbbells and barbells. In this article, I am going to share with you 3 methods that old school strongmen used to increase their power, muscle mass and strength.

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